Dietician Nutritionist Stockholm Near Me

4worldlovers: COMING AGAIN SOON – THE 4-WEEK BODY RESET (start Sunday 11th of September)

An easy to follow 4-week body reset challenge. You will be guided toward better eating habits, increase your energy, and gain motivation to continue feeling great into the new year.

All sessions are online so you can join from all over the world!

As part of my Instant Pot challenge, I have been cooking for my family of five using only my pressure cooker. Why you might ask? Well, mainly out of necessity and desire to continue to feed my family well, whilst we refurbish our kitchen.

The easier option of course would be to buy microwave meals, but I really enjoy real food! I also know that within days, I would be feeling down and drained of energy eating frozen meals.

As part of this journey, I am aiming to develop a number of “base meals” that create easy to adapt meals to reduce mealtime stress. This base ground beef recipe will probably start to reappear in other meals, which if you are a busy Mum like me, is great. The less work the better.

I keep my base recipe reasonably simple to satisfy young kids, however, if you know your family likes it hot, feel free to spice it up! Or do like me, and add fresh chili as a side.

I like to set up taco nights as a self-serve experience. Think taco-tapas! The kids love it and everyone gets to have what they enjoy most. Feel free to pick and choose your favourite toppings, and experiment with my recipes.

My beef recipe suffices for two full meals for five, there will be lots of meat leftover to use in another meal or freeze for your next taco evening.

Select Saute on the Instant Pot and allow it to warm up.

Add olive oil and red onion into the inner pot, allow to saute for 2-3 minutes then add the ground beef and taco seasoning. Using a wooden spoon, brown the meat. End saute.

Add beef broth and tomato paste to the pot. Close the lid and turn the valve to seal.

4worldlovers: We no longer live in our natural environment, and with 21st century lifestyle, come 21st century diseases:

Processed foods, constant stress, lack of sleep, sitting all day, being indoors, heavy screen use, toxic exposure, lack of community lead to these modern conditions that are almost considered normal.

The solution is not the latest superfood or the trendiest diet. It involves rethinking our way of living entirely.

Most things that are considered “normal” these days are actually insane and the root cause of all modern illnesses.

Even the government guidelines of “eating less meat, eating more plants” is contributing to our poor health.

I will help you restore your health through finding balance between mimicking our natural world while making the most of our modern times.

-Replacing industrial processed food with high-quality, organic, local, seasonal, sustainable, ethical real foods that our bodies recognize.

-Managing chronic stress and balancing the nervous system through breathing, yoga, mindfulness practices, hot and cold exposure.

-Reducing toxic exposure from industrial foods additives, cleaning products, cosmetics, indoor air, plastic.

Through a Functional Medicine approach, I will help you address the root cause of your condition, rather than covering one symptom with one pill.

I use traditional wisdom, combined with the latest scientific research to remedy the damages caused by our modern lifestyle.

Together, we will create a personalised nutrition and lifestyle plan with clear, small changes, that can drastically improve your health.